Meditation? Mindfulness? Or a silence filled with ideas?

A second Huffington Post UK blog has been published this week.

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Thinkstock/Jupiterimages/ Comstock - Man doing yoga

Treat Yourself to a Daily Dose of Peace

Regular meditation can produce “beneficial effects on well-being”, a recent study has found.

According to its extensive research key elements of mindfulness can measurably cut down stress, which in turn reduces blood pressure and boosts the immune system.

This is good news for people who regularly meditate and it may encourage some who don’t to take it up.

A HuffPost UK article on how “Mindfulness Meditation Makes Us Healthier” says understanding how this works “will allow clinicians to better tailor mindfulness…”

(Read more.)

Thinkstock / Thomas Northcut / Lifesize - Young woman sitting in lotus position

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Categories: Health

Author:Tony Lobl

I write and speak on spirituality from my perspective as a Christian Science practitioner. I am also an Associate Editor for the Christian Science periodicals. I studied at the University of Surrey earning a BSc Hons Degree in Modern Mathematics before the impact of spirituality on health caught my attention and re-shaped my career.

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