Tag Archives: Mindfulness
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Struggling to keep those resolutions? Some ideas…

Resolving to make changes for the better is a good idea any time of the year…but each New Year helpfully reminds us of that fact! My latest Huffington Post UK blog has been published as “Keeping on Track With Those “New Year” Resolutions – 6 Ways to Build a Healthy Resolve”.  (Please “FB share”, “tweet”, [...]

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Meditation

Meditation? Mindfulness? Or a silence filled with ideas?

A second Huffington Post UK blog has been published this week. If you like it please think of sharing it via Facebook, Twitter or Google+ and/or press the “Like” button for your Facebook wall. Thanks! Treat Yourself to a Daily Dose of Peace Regular meditation can produce “beneficial effects on well-being”, a recent study has found. According to its [...]

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